Gambling involves risking something of value (such as money or possessions) on an activity with a random, uncertain outcome. People may gamble by playing games involving chance, such as scratchcards and fruit machines, or they may place bets on events that require skill, such as sports matches. Gambling is a popular pastime and can be a source of entertainment. However, it can also lead to financial problems and personal distress. The following information aims to help people understand what gambling is, how it works, the risks and what to do if they have a problem.
Many people who have a problem with gambling may not even realise they have a problem. They may hide their gambling from family and friends, or lie about how much they are spending. They might even feel compelled to keep betting on the same event, increasing their bets in an attempt to win back any money they have lost. In severe cases, some people may even turn to illegal gambling activities such as loan sharking.
There is no one form of gambling that is more addictive than others. People can experience problems from all types of gambling, including lottery games, casino games, slot machines, horse racing and sports betting. Research suggests that there are some people who are genetically predisposed to addictive behaviours, with biological factors influencing how the brain processes reward information, controls impulses and weighs risk.
Often, the urge to gamble is driven by emotion or the desire to escape unpleasant emotions. It can be triggered by stressful life events, boredom or the need to socialise. People can also be influenced by their culture, as some countries have very different attitudes to gambling and some may consider it a “traditional” pastime that is part of their identity.
Gambling can be a dangerous addiction that is difficult to overcome. If someone has a gambling addiction, they should seek help and support. This may include talking to a trusted friend or family member, or seeking professional help from a counsellor or psychiatrist. There are also treatment and rehabilitation programs available for people with gambling addictions, which can offer residential care or intensive outpatient treatment.
Changing harmful gambling habits is challenging, but it is possible. Taking steps to reduce the amount of money that you spend on gambling, cutting down your gambling or stopping completely are all good choices. Other things that can be helpful include staying away from gambling venues, avoiding using credit cards, putting someone else in charge of your finances, closing online betting accounts and keeping only a small amount of cash on you. It can also be helpful to find other ways to relax and socialise, such as exercising, spending time with non-gambling friends or taking up a new hobby. Setting goals – both short-term and long-term – can also help to stay motivated.